WE ARE ON HOLIDAY!
(last session before the break is Sat 28th July 2018)
Then back after the summer on Sat 1st Sep 2018.
Saturdays: 10am –11.30am
Chessboxing at Islington Boxing Club, 20 Hazellville Road, London N19 3LP Map
Students and Under 18s: £5
Monthly package: £30 – (only £25 when you book online and select “Packages”) Valid for one calendar month.
Please contact email@example.com for group bookings.
What to bring:
- Normal gym kit (changing facilities are available on-site)
- Flat soled shoes, if you have them
- Hand wraps, if you have them (available for £5 at our gym)
firstname.lastname@example.org or tel: 07815 776746
CHESSBOXING TRAINING CLASS STRUCTURE
• Boxing technique
• Boxercise work-out (bags, pads, footwork)
• Chessboxing simulation (speed chess/workout or light sparring)
• Warm-down/ stretching
• Chess coaching
You don’t have to be good at chess or boxing to join – just come along and give it a try. Under the guidance of our friendly and experienced coaches you’ll be surprised how quickly you progress.
We focus on fitness, technique, flexibility and co-ordination. Initially you’ll use focus pads and punch-bags for practice, with no sparring.
More experienced chessboxers and anyone who wants to train for competitive action has the option to move on
to full-contact sparring via light-sparring under the strict guidance of experienced coaches.
Play or enjoy some tactics training during several three-to-five minute recovery periods during the class.