CLASSES ARE BACK ON THE 5th December!
Saturdays: 10am –11.30am (please arrive at 9.45am)
Chessboxing at Islington Boxing Club, 20 Hazellville Road, London N19 3LP. Map. Parking is available.
Members: £7.50 p/w
Pay as you go: £15 p/w
Students and Under 18s: £7.50
Card payments available. Please contact firstname.lastname@example.org for group bookings.
What to bring:
- Normal gym kit (changing facilities are available on-site)
- Flat soled training shoes, if you have them
- Hand wraps, if you have them (available for £5 at our gym)
email@example.com or tel: 01692 536 226
CHESSBOXING TRAINING CLASS STRUCTURE
• Boxing technique
• Boxercise work-out (bags, pads, footwork)
• Chessboxing simulation (speed chess/workout or light sparring)
• Warm-down/ stretching
• Chess coaching
You don’t have to be good at chess or boxing to join – just come along and give it a try. Under the guidance of our friendly and experienced coaches you’ll be surprised how quickly you progress.
We focus on fitness, technique, flexibility and co-ordination. Initially you’ll use focus pads and punch-bags for practice, with no sparring.
More experienced chessboxers and anyone who wants to train for competitive action has the option to move on
to full-contact sparring via light-sparring under the strict guidance of experienced coaches.
Play or enjoy some tactics training during several three-to-five minute recovery periods during the class.
If you think you are ready to fight in one of our events fill in this form and we will consider you. Please note that only competent boxers who can safely defend themselves in the ring will be considered for our events.